Christopher Kennedy 23:18 row
3,106
Meters
23:18.3
Time
3:45.0
Pace
206
Calories
170
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 141 |
December 16, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 3,106 | 3:45.0 | 31 | 405 | 21 | 170 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 28 | 186 |
| 15:31.0 | 1,106 | 3:33.5 | 36 | 423 | 16 | 155 |
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Workout Graph
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