Christopher Kennedy 4:13 row
555
Meters
4:13.0
Time
3:47.9
Pace
40
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 142 |
October 29, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 555 | 3:47.9 | 30 | 401 | 30 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 |
| 2:03.2 | 55 | 2:11.8 | 153 | 825 | 21 |
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