Christopher Kennedy 5000m SkiErg
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 48 |
| Stroke Count | 1127 |
| Drag Factor | 88 |
July 29, 2019 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 48 | 148 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 48 | 152 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 50 | 146 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 50 | 144 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 45 | 155 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 48 | 147 |
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Workout Graph
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