Raphael Dionicio 4x500m/1:00r row
2,000
Meters
9:45.1
Time
2:26.2
Pace
110
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 105 |
April 26, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 25 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r67 |
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Workout Graph
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