Raphael Dionicio 4x500m/1:00r row
2,000
Meters
10:03.0
Time
2:30.7
Pace
110
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 14:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 146 |
September 12, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,000 | 2:30.7 | 102 | 656 | 21 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 22 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 611 | 20 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 21 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 21 | |
| r45 |
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Workout Graph
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