Raphael Dionicio 1515m row
1,515m
Meters
8:16.0
Time
2:43.6
Pace
79
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
December 13, 2018 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.0 | 1,515m | 2:43.6 | 80 | 574 | 28 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 34 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 31 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 29 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 29 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 25 |
| 0:31.9 | 800m | 2:39.5 | 86 | 596 | 24 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 26 |
| 0:30.2 | 1,000m | 2:31.0 | 102 | 649 | 26 |
| 0:30.4 | 1,100m | 2:32.0 | 100 | 643 | 28 |
| 0:30.8 | 1,200m | 2:34.0 | 96 | 629 | 25 |
| 0:30.3 | 1,300m | 2:31.5 | 101 | 646 | 26 |
| 0:31.4 | 1,400m | 2:37.0 | 90 | 611 | 25 |
| 0:31.5 | 1,500m | 2:37.5 | 90 | 608 | 25 |
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Workout Graph
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