Raphael Dionicio 1000m row

1,000m

Meters

5:00.6

Time

2:30.3

Pace

50

Calories

Average Watts103
Calories Per Hour654
Stroke Rate28
Stroke Count140
Drag Factor152

December 14, 2018 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.6 1,000m 2:30.3 103 654 28
0:28.5 100m 2:22.5 121 716 32
0:27.7 200m 2:18.5 132 753 30
0:28.6 300m 2:23.0 120 711 29
0:30.2 400m 2:31.0 102 649 26
0:30.5 500m 2:32.5 99 639 28
0:30.5 600m 2:32.5 99 639 28
0:31.6 700m 2:38.0 89 605 27
0:30.9 800m 2:34.5 95 626 27
0:30.9 900m 2:34.5 95 626 27
0:31.2 1,000m 2:36.0 92 617 27

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Workout Graph

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