Raphael Dionicio 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 152 |
December 14, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 50 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 32 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 29 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 5 | 27 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:30.9 | 900 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:31.2 | 1,000 | 2:36.0 | 92 | 617 | 5 | 27 |
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Workout Graph
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