Raphael Dionicio 2000m row
2,000m
Meters
9:45.3
Time
2:26.3
Pace
103
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 152 |
December 14, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 28 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 20 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 28 |
| 0:29.5 | 700m | 2:27.5 | 109 | 675 | 29 |
| 0:29.9 | 800m | 2:29.5 | 105 | 660 | 28 |
| 0:30.0 | 900m | 2:30.0 | 104 | 656 | 30 |
| 0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 27 |
| 0:29.7 | 1,100m | 2:28.5 | 107 | 667 | 28 |
| 0:29.7 | 1,200m | 2:28.5 | 107 | 667 | 28 |
| 0:29.4 | 1,300m | 2:27.0 | 110 | 679 | 29 |
| 0:29.9 | 1,400m | 2:29.5 | 105 | 660 | 26 |
| 0:29.8 | 1,500m | 2:29.0 | 106 | 664 | 28 |
| 0:29.9 | 1,600m | 2:29.5 | 105 | 660 | 30 |
| 0:29.7 | 1,700m | 2:28.5 | 107 | 667 | 26 |
| 0:28.8 | 1,800m | 2:24.0 | 117 | 703 | 29 |
| 0:28.9 | 1,900m | 2:24.5 | 116 | 699 | 29 |
| 0:29.7 | 2,000m | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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