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Raphael Dionicio 5000m row

5,000

Meters

25:41.6

Time

2:34.1

Pace

269

Calories

Average Watts96
Calories Per Hour628
Stroke Rate26

December 16, 2018 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:41.6 5,000 2:34.1 96 628 269 26
0:58.7 200 2:26.7 111 681 11 30
1:00.5 400 2:31.2 101 648 11 26
1:01.0 600 2:32.5 99 639 11 26
1:01.9 800 2:34.7 94 625 11 25
1:03.0 1,000 2:37.5 90 608 11 26
1:01.2 1,200 2:33.0 98 636 11 27
1:02.4 1,400 2:36.0 92 617 11 28
1:02.7 1,600 2:36.7 91 612 11 26
1:03.4 1,800 2:38.5 88 602 11 25
1:02.8 2,000 2:37.0 90 611 11 27
1:02.3 2,200 2:35.7 93 618 11 26
1:03.2 2,400 2:38.0 89 605 11 25
1:03.3 2,600 2:38.2 88 603 11 26
1:01.8 2,800 2:34.5 95 626 11 25
1:02.7 3,000 2:36.7 91 612 11 26
1:03.2 3,200 2:38.0 89 605 11 26
1:02.8 3,400 2:37.0 90 611 11 26
0:59.9 3,600 2:29.7 104 658 11 29
0:59.5 3,800 2:28.7 106 665 11 29
1:00.5 4,000 2:31.2 101 648 11 27
1:01.3 4,200 2:33.2 97 634 11 24
1:01.8 4,400 2:34.5 95 626 11 24
1:02.3 4,600 2:35.7 93 618 11 27
1:01.6 4,800 2:34.0 96 629 11 24
0:59.3 5,000 2:28.2 107 669 11 29

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Workout Graph

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