Raphael Dionicio 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
December 16, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 26 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 27 |
| 0:29.1 | 900m | 2:25.5 | 114 | 691 | 27 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 25 |
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Workout Graph
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