Raphael Dionicio 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
December 16, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 29 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 26 |
| 0:28.1 | 600 | 2:20.5 | 126 | 768 | 6 | 26 |
| 0:27.9 | 700 | 2:19.5 | 129 | 774 | 6 | 28 |
| 0:29.0 | 800 | 2:25.0 | 115 | 744 | 6 | 27 |
| 0:29.1 | 900 | 2:25.5 | 114 | 742 | 6 | 27 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 739 | 6 | 25 |
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Workout Graph
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