Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 36:06.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 124 |
December 23, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 27 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 26 | |
| r: 3:00 | 17m | |||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 26 | |
| r: 3:00 | 14m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 3:00 | 15m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 11m | |||||
| r57m |
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Workout Graph
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