Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 120 |
December 21, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r39m |
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Workout Graph
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