Raphael Dionicio 1x500m/1:00r row
500m
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 730m |
| Overall Time | 3:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 120 |
December 21, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| r230m |
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Workout Graph
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