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Raphael Dionicio 5000m row

5,000

Meters

25:14.1

Time

2:31.4

Pace

254

Calories

Average Watts101
Calories Per Hour647
Stroke Rate25
Stroke Count650
Drag Factor123

December 17, 2018 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.1 5,000 2:31.4 101 647 254 25
0:55.2 200 2:18.0 133 758 11 28
0:57.4 400 2:23.5 118 707 11 26
1:00.4 600 2:31.0 102 649 10 26
0:59.4 800 2:28.5 107 667 11 25
1:00.7 1,000 2:31.7 100 644 10 26
1:01.4 1,200 2:33.5 97 633 10 25
1:00.8 1,400 2:32.0 100 643 10 27
1:02.0 1,600 2:35.0 94 623 10 25
1:01.5 1,800 2:33.7 96 631 10 25
1:02.3 2,000 2:35.7 93 618 10 25
1:00.7 2,200 2:31.7 100 644 10 26
1:01.7 2,400 2:34.2 95 628 10 25
1:02.2 2,600 2:35.5 93 620 10 26
1:01.7 2,800 2:34.2 95 628 10 26
1:01.7 3,000 2:34.2 95 628 10 25
1:01.3 3,200 2:33.2 97 634 10 24
1:00.0 3,400 2:30.0 104 656 10 26
1:00.0 3,600 2:30.0 104 656 10 26
1:01.5 3,800 2:33.7 96 631 10 24
1:01.5 4,000 2:33.7 96 631 10 25
1:01.3 4,200 2:33.2 97 634 10 25
1:02.4 4,400 2:36.0 92 617 10 25
0:59.6 4,600 2:29.0 106 664 10 26
1:00.0 4,800 2:30.0 104 656 10 26
0:57.6 5,000 2:24.0 117 703 11 28

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Workout Graph

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