Raphael Dionicio 5000m row
5,000m
Meters
25:14.1
Time
2:31.4
Pace
254
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 123 |
December 17, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.1 | 5,000m | 2:31.4 | 101 | 647 | 25 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 28 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 26 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 26 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 25 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 26 |
| 1:01.4 | 1,200m | 2:33.5 | 97 | 633 | 25 |
| 1:00.8 | 1,400m | 2:32.0 | 100 | 643 | 27 |
| 1:02.0 | 1,600m | 2:35.0 | 94 | 623 | 25 |
| 1:01.5 | 1,800m | 2:33.7 | 96 | 631 | 25 |
| 1:02.3 | 2,000m | 2:35.7 | 93 | 618 | 25 |
| 1:00.7 | 2,200m | 2:31.7 | 100 | 644 | 26 |
| 1:01.7 | 2,400m | 2:34.2 | 95 | 628 | 25 |
| 1:02.2 | 2,600m | 2:35.5 | 93 | 620 | 26 |
| 1:01.7 | 2,800m | 2:34.2 | 95 | 628 | 26 |
| 1:01.7 | 3,000m | 2:34.2 | 95 | 628 | 25 |
| 1:01.3 | 3,200m | 2:33.2 | 97 | 634 | 24 |
| 1:00.0 | 3,400m | 2:30.0 | 104 | 656 | 26 |
| 1:00.0 | 3,600m | 2:30.0 | 104 | 656 | 26 |
| 1:01.5 | 3,800m | 2:33.7 | 96 | 631 | 24 |
| 1:01.5 | 4,000m | 2:33.7 | 96 | 631 | 25 |
| 1:01.3 | 4,200m | 2:33.2 | 97 | 634 | 25 |
| 1:02.4 | 4,400m | 2:36.0 | 92 | 617 | 25 |
| 0:59.6 | 4,600m | 2:29.0 | 106 | 664 | 26 |
| 1:00.0 | 4,800m | 2:30.0 | 104 | 656 | 26 |
| 0:57.6 | 5,000m | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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