Raphael Dionicio 10:08 row
2,017m
Meters
10:08.5
Time
2:30.8
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
December 13, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 2,017m | 2:30.8 | 102 | 650 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:08.5 | 21m | 3:22.3 | 42 | 445 | 14 |