Raphael Dionicio 2:08 row
318m
Meters
2:08.5
Time
3:22.0
Pace
15
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
December 13, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 318m | 3:22.0 | 42 | 446 | 26 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 34 |
| 0:55.1 | 100m | 2:15.5 | 141 | 784 | 33 |
| 1:21.8 | 100m | 2:13.5 | 147 | 806 | 31 |
| 1:29.0 | 18m | 3:20.0 | 44 | 450 | 8 |