Raphael Dionicio 20:14 row
1,515
Meters
20:14.6
Time
6:40.8
Pace
75
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
December 13, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 1,515 | 6:40.8 | 5 | 222 | 75 | 26 |
| 0:53.7 | 200 | 2:14.2 | 145 | 670 | 10 | 32 |
| 1:51.0 | 200 | 2:23.2 | 119 | 628 | 10 | 30 |
| 2:49.6 | 200 | 2:26.5 | 111 | 614 | 10 | 29 |
| 3:52.3 | 200 | 2:36.7 | 91 | 574 | 10 | 24 |
| 4:53.0 | 200 | 2:31.7 | 100 | 593 | 10 | 26 |
| 5:54.1 | 200 | 2:32.7 | 98 | 589 | 10 | 26 |
| 6:55.6 | 200 | 2:33.7 | 96 | 585 | 10 | 25 |
| 7:33.4 | 115 | 2:44.3 | 79 | 476 | 5 | 17 |