Raphael Dionicio 20:14 row
1,515m
Meters
20:14.6
Time
6:40.8
Pace
75
Calories
Average Watts | 5 |
---|---|
Calories Per Hour | 318 |
Stroke Rate | 26 |
Drag Factor | 153 |
December 13, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:14.6 | 1,515m | 6:40.8 | 5 | 318 | 26 |
0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 |
1:51.0 | 200m | 2:23.2 | 119 | 709 | 30 |
2:49.6 | 200m | 2:26.5 | 111 | 683 | 29 |
3:52.3 | 200m | 2:36.7 | 91 | 612 | 24 |
4:53.0 | 200m | 2:31.7 | 100 | 644 | 26 |
5:54.1 | 200m | 2:32.7 | 98 | 637 | 26 |
6:55.6 | 200m | 2:33.7 | 96 | 631 | 25 |
7:33.4 | 115m | 2:44.3 | 79 | 571 | 17 |