5000m row on December 16, 2018

Raphael Dionicio 5000m row

5,000m

Meters

25:41.6

Time

2:34.1

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:41.6	5,000m	2:34.1	96	628	26
0:58.7	200m	2:26.7	111	681	30
1:00.5	400m	2:31.2	101	648	26
1:01.0	600m	2:32.5	99	639	26
1:01.8	800m	2:34.5	95	626	25
1:03.0	1,000m	2:37.5	90	608	26
1:01.1	1,200m	2:32.7	98	637	27
1:02.3	1,400m	2:35.7	93	618	28
1:02.6	1,600m	2:36.5	91	614	26
1:03.3	1,800m	2:38.2	88	603	25
1:02.8	2,000m	2:37.0	90	611	27
1:02.3	2,200m	2:35.7	93	618	26
1:03.2	2,400m	2:38.0	89	605	25
1:03.2	2,600m	2:38.0	89	605	26
1:01.7	2,800m	2:34.2	95	628	25
1:02.6	3,000m	2:36.5	91	614	26
1:03.1	3,200m	2:37.7	89	606	26
1:02.7	3,400m	2:36.7	91	612	26
0:59.8	3,600m	2:29.5	105	660	29
0:59.4	3,800m	2:28.5	107	667	29
1:00.4	4,000m	2:31.0	102	649	27
1:01.2	4,200m	2:33.0	98	636	24
1:01.7	4,400m	2:34.2	95	628	24
1:02.2	4,600m	2:35.5	93	620	27
1:01.6	4,800m	2:34.0	96	629	24
0:59.3	5,000m	2:28.2	107	669	29