Raphael Dionicio 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
253
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 16, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 590 | 253 | 26 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 30 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 26 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 25 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 26 |
| 1:01.1 | 1,200 | 2:32.7 | 98 | 589 | 10 | 27 |
| 1:02.3 | 1,400 | 2:35.7 | 93 | 577 | 10 | 28 |
| 1:02.6 | 1,600 | 2:36.5 | 91 | 575 | 10 | 26 |
| 1:03.3 | 1,800 | 2:38.2 | 88 | 568 | 10 | 25 |
| 1:02.8 | 2,000 | 2:37.0 | 90 | 573 | 10 | 27 |
| 1:02.3 | 2,200 | 2:35.7 | 93 | 577 | 10 | 26 |
| 1:03.2 | 2,400 | 2:38.0 | 89 | 569 | 10 | 25 |
| 1:03.2 | 2,600 | 2:38.0 | 89 | 569 | 10 | 26 |
| 1:01.7 | 2,800 | 2:34.2 | 95 | 583 | 10 | 25 |
| 1:02.6 | 3,000 | 2:36.5 | 91 | 575 | 10 | 26 |
| 1:03.1 | 3,200 | 2:37.7 | 89 | 570 | 10 | 26 |
| 1:02.7 | 3,400 | 2:36.7 | 91 | 574 | 10 | 26 |
| 0:59.8 | 3,600 | 2:29.5 | 105 | 602 | 10 | 29 |
| 0:59.4 | 3,800 | 2:28.5 | 107 | 666 | 11 | 29 |
| 1:00.4 | 4,000 | 2:31.0 | 102 | 596 | 10 | 27 |
| 1:01.2 | 4,200 | 2:33.0 | 98 | 588 | 10 | 24 |
| 1:01.7 | 4,400 | 2:34.2 | 95 | 583 | 10 | 24 |
| 1:02.2 | 4,600 | 2:35.5 | 93 | 578 | 10 | 27 |
| 1:01.6 | 4,800 | 2:34.0 | 96 | 584 | 10 | 24 |
| 0:59.3 | 5,000 | 2:28.2 | 107 | 667 | 11 | 29 |