Raphael Dionicio 2000m row
2,000
Meters
10:18.4
Time
2:34.6
Pace
112
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 19, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,000 | 2:34.6 | 95 | 652 | 112 | 23 |
| 2:23.9 | 500 | 2:23.9 | 117 | 750 | 30 | 26 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 24 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 534 | 27 | 21 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 24 |