Raphael Dionicio v1:00/1:00r...7 row
2,921m
Meters
16:00.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
December 23, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921m | 2:44.3 | 79 | 571 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 29 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 32 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 31 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 15m | |||||
| r104m |