Raphael Dionicio 1:17 row
218m
Meters
1:17.4
Time
2:57.5
Pace
14
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 24, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.4 | 218m | 2:57.5 | 63 | 515 | 30 |
| 0:54.3 | 218m | 2:04.5 | 181 | 923 | 30 |