Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
25:05.3
Time
2:30.5
Pace
273
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 37:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 24, 2018 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000m | 2:30.5 | 103 | 653 | 26 | |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 24 | |
| r: 3:00 | 33m | |||||
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 26 | |
| r: 3:00 | 14m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | |
| r: 3:00 | 15m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| r: 3:00 | 13m | |||||
| r75m |