Raphael Dionicio 20:52 row
3,988m
Meters
20:52.1
Time
2:36.9
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 26, 2018 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 3,988m | 2:36.9 | 90 | 611 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 20:52.1 | 150m | 2:53.6 | 67 | 529 | 20 |