Raphael Dionicio 1000m row
1,000m
Meters
4:57.3
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 26, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 23 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 22 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 24 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 23 |