Raphael Dionicio 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 26, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 629 | 52 | 23 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 23 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 22 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 24 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 23 |