Raphael Dionicio 10000m row
10,000m
Meters
51:10.7
Time
2:33.5
Pace
539
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
December 30, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:10.7 | 10,000m | 2:33.5 | 97 | 632 | 23 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 24 |
| 10:13.2 | 4,000m | 2:33.3 | 97 | 634 | 24 |
| 10:11.3 | 6,000m | 2:32.8 | 98 | 637 | 24 |
| 10:28.7 | 8,000m | 2:37.1 | 90 | 610 | 23 |
| 10:12.2 | 10,000m | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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