Raphael Dionicio v5000m/1:00r...2 row
10,000m
Meters
53:38.5
Time
2:40.9
Pace
548
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 55:38.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
January 01, 2019 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.5 | 10,000m | 2:40.9 | 84 | 589 | 22 | |
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 24 | |
| r: 1:00 | 14m | |||||
| 29:14.4 | 5,000m | 2:55.4 | 65 | 523 | 20 | |
| r: 1:00 | 10m | |||||
| r24m |
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Workout Graph
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