Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
27:11.4
Time
2:43.1
Pace
273
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 39:11.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 124 |
January 03, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 5,000m | 2:43.1 | 81 | 577 | 20 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
| r: 3:00 | 15m | |||||
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 22 | |
| r: 3:00 | 18m | |||||
| 7:08.8 | 1,000m | 3:34.4 | 36 | 422 | 15 | |
| r: 3:00 | 18m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 22 | |
| r: 3:00 | 16m | |||||
| r67m |
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Workout Graph
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