Raphael Dionicio 10000m row
10,000m
Meters
51:39.3
Time
2:34.9
Pace
547
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
January 06, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.3 | 10,000m | 2:34.9 | 94 | 623 | 23 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 25 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 24 |
| 12:01.4 | 6,000m | 3:00.3 | 60 | 505 | 20 |
| 10:05.4 | 8,000m | 2:31.3 | 101 | 647 | 24 |
| 9:55.8 | 10,000m | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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