Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
284
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 36:07.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 125 |
January 13, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 24 | |
| r: 3:00 | 14m | |||||
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 24 | |
| r: 3:00 | 20m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | |
| r: 3:00 | 13m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| r: 3:00 | 19m | |||||
| r66m |
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Workout Graph
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