Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
9:27.3
Time
2:21.8
Pace
112
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,074m |
Overall Time | 13:27.3 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 22 |
Stroke Count | 211 |
Drag Factor | 126 |
January 17, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | |
2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | |
r74m |
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Workout Graph
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