Raphael Dionicio 4x500m/1:00r row
2,000
Meters
9:27.3
Time
2:21.8
Pace
112
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 126 |
January 17, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 710 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 22 | |
| r74 |
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Workout Graph
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