Raphael Dionicio 10000m row
10,000m
Meters
55:23.5
Time
2:46.1
Pace
544
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
January 19, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.5 | 10,000m | 2:46.1 | 76 | 562 | 20 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 23 |
| 10:05.7 | 4,000m | 2:31.4 | 101 | 646 | 21 |
| 15:01.4 | 6,000m | 3:45.3 | 31 | 405 | 15 |
| 10:14.6 | 8,000m | 2:33.6 | 96 | 632 | 21 |
| 10:10.5 | 10,000m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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