Raphael Dionicio v1:40/0:20r...9 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 119 |
January 30, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 704 | 23 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 684 | 22 | |
| r: 2:00 | 5 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | |
| r: 0:20 | 10 | |||||
| r95 |
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Workout Graph
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