Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
9:35.3
Time
2:23.8
Pace
112
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:35.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 119 |
January 30, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| r66m |
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Workout Graph
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