Raphael Dionicio 5000m row
5,000
Meters
25:03.1
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 02, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000 | 2:30.3 | 103 | 649 | 271 | 23 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 23 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 23 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 23 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 612 | 53 | 22 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 25 |