Raphael Dionicio 5000m row
5,000m
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 02, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 23 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 23 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 23 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 23 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 24 |