Raphael Dionicio 5x1500m/1:20r row
7,500
Meters
46:45.3
Time
3:07.0
Pace
416
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,558 |
| Overall Time | 53:25.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 123 |
February 17, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.3 | 7,500 | 3:07.0 | 54 | 533 | 18 | |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 681 | 22 | |
| 8:18.1 | 1,500 | 2:46.0 | 76 | 607 | 20 | |
| 11:54.5 | 1,500 | 3:58.1 | 26 | 418 | 14 | |
| 10:20.0 | 1,500 | 3:26.6 | 40 | 476 | 16 | |
| 8:54.3 | 1,500 | 2:58.1 | 62 | 565 | 19 | |
| r58 |
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Workout Graph
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