Raphael Dionicio 5x1500m/1:20r row

7,500m

Meters

46:45.3

Time

3:07.0

Pace

416

Calories

Rest Distance58m
Rest Time6:40.0
Overall Distance7,558m
Overall Time53:25.3
Average Watts54
Calories Per Hour484
Stroke Rate18
Stroke Count819
Drag Factor123

February 17, 2019 12:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:45.3 7,500m 3:07.0 54 484 18
7:18.3 1,500m 2:26.1 112 686 22
8:18.1 1,500m 2:46.0 76 563 20
11:54.5 1,500m 3:58.1 26 389 14
10:20.0 1,500m 3:26.6 40 436 16
8:54.3 1,500m 2:58.1 62 513 19
r58m

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Workout Graph

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