Raphael Dionicio 2500m row
2,500m
Meters
12:30.9
Time
2:30.1
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 123 |
February 17, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 2,500m | 2:30.1 | 103 | 655 | 22 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 23 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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