Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 124 |
February 18, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r28m |
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Workout Graph
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