Raphael Dionicio 3x500m/1:00r row
1,500m
Meters
6:39.4
Time
2:13.1
Pace
90
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 117 |
February 23, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r42m |
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Workout Graph
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