Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
27:57.8
Time
2:47.7
Pace
284
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 39:57.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 24, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 5,000m | 2:47.7 | 74 | 555 | 20 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 23 | |
| r: 3:00 | 20m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 23 | |
| r: 3:00 | 6m | |||||
| 8:04.0 | 1,000m | 4:02.0 | 25 | 384 | 14 | |
| r: 3:00 | 14m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | |
| r: 3:00 | 11m | |||||
| r51m |
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Workout Graph
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