Raphael Dionicio v1:00/1:00r...3 row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
75
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 122 |
March 06, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 9m | |||||
| r40m |
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Workout Graph
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