Raphael Dionicio 5000m row
5,000
Meters
33:26.5
Time
3:20.6
Pace
279
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 111 |
April 28, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.5 | 5,000 | 3:20.6 | 43 | 500 | 279 | 17 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 22 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 9:04.7 | 3,000 | 4:32.3 | 17 | 370 | 56 | 12 |
| 10:09.2 | 4,000 | 5:04.6 | 12 | 325 | 55 | 10 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 23 |
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Workout Graph
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