Raphael Dionicio 5000m row

5,000m

Meters

33:26.5

Time

3:20.6

Pace

279

Calories

Average Watts43
Calories Per Hour449
Stroke Rate17
Stroke Count527
Drag Factor111

April 28, 2019 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:26.5 5,000m 3:20.6 43 449 17
4:45.5 1,000m 2:22.7 120 714 22
4:43.7 2,000m 2:21.8 123 722 22
9:04.7 3,000m 4:32.3 17 359 12
10:09.2 4,000m 5:04.6 12 342 10
4:43.3 5,000m 2:21.6 123 723 23

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Workout Graph

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