Raphael Dionicio 6x500m/1:00r row
3,000m
Meters
18:06.4
Time
3:01.0
Pace
172
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 24:06.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 110 |
June 17, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,000m | 3:01.0 | 59 | 502 | 19 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 16 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 3:38.2 | 500m | 3:38.2 | 34 | 415 | 15 | |
| 3:48.9 | 500m | 3:48.9 | 29 | 400 | 15 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 21 | |
| r86m |
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Workout Graph
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