Raphael Dionicio 6x500m/1:00r row
3,000
Meters
18:06.4
Time
3:01.0
Pace
172
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:06.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 110 |
June 17, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,000 | 3:01.0 | 59 | 569 | 19 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 24 | |
| 3:23.7 | 500 | 3:23.7 | 41 | 494 | 16 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| 3:38.2 | 500 | 3:38.2 | 34 | 478 | 15 | |
| 3:48.9 | 500 | 3:48.9 | 29 | 456 | 15 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 651 | 21 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.