Raphael Dionicio 4x500m/1:00r row

2,000m

Meters

10:09.3

Time

2:32.3

Pace

117

Calories

Rest Distance52m
Rest Time4:00.0
Overall Distance2,052m
Overall Time14:09.3
Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count211
Drag Factor109

May 28, 2019 17:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.3 2,000m 2:32.3 99 640 21
2:23.7 500m 2:23.7 118 705 23
2:21.4 500m 2:21.4 124 726 21
3:05.9 500m 3:05.9 54 487 17
2:18.4 500m 2:18.4 132 754 23
r52m

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Workout Graph

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