Raphael Dionicio 4x500m/1:00r row
2,000m
Meters
10:09.3
Time
2:32.3
Pace
117
Calories
Rest Distance | 52m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,052m |
Overall Time | 14:09.3 |
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 21 |
Stroke Count | 211 |
Drag Factor | 109 |
May 28, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 21 | |
2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
3:05.9 | 500m | 3:05.9 | 54 | 487 | 17 | |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
r52m |
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Workout Graph
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