Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
60
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:41.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 111 |
May 16, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | |
| r22m |
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Workout Graph
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