Raphael Dionicio v2000m/3:00r...4 row
5,000m
Meters
27:25.6
Time
2:44.5
Pace
287
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 39:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 103 |
July 13, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 5,000m | 2:44.5 | 79 | 570 | 19 | |
| 10:47.7 | 2,000m | 2:41.9 | 82 | 583 | 20 | |
| r: 3:00 | 11m | |||||
| 8:37.2 | 1,500m | 2:52.4 | 68 | 535 | 19 | |
| r: 3:00 | 5m | |||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 | |
| r: 3:00 | 9m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| r: 3:00 | 9m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.