Raphael Dionicio 5x500m/1:00r row
2,500m
Meters
12:48.8
Time
2:33.7
Pace
143
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 17:48.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 107 |
September 15, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 2,500m | 2:33.7 | 96 | 631 | 21 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 16 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.