Raphael Dionicio 2x500m/1:00r row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
59
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 6:46.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 111 |
June 24, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 19 | |
| r10m |
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Workout Graph
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