Raphael Dionicio 3x500m/1:00r row
1,500m
Meters
6:39.6
Time
2:13.2
Pace
89
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 9:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 06, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r23m |