Raphael Dionicio 3x500m/1:00r row
1,500m
Meters
24:41.6
Time
8:13.8
Pace
85
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 27:41.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 13 |
| Drag Factor | 106 |
July 02, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 1,500m | 8:13.8 | 3 | 309 | 13 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 4:07.0 | 500m | 4:07.0 | 23 | 379 | 13 | |
| 18:08.2 | 500m | 18:08.2 | 0 | 300 | 3 | |
| r27m |